WHOOP website screenshot

WHOOP

WHOOP is a wearable health and performance company whose wrist-worn strap (WHOOP 5.0 and medical-grade WHOOP MG) measures heart rate, HRV, respiratory rate, skin temperature, and SpO2 24/7 to compute daily Recovery, Strain, and Sleep Performance scores. The WHOOP Developer Platform exposes member fitness data through an OAuth-protected REST API (v2) covering physiological cycles, sleep, workouts, recovery, and body measurements, plus webhooks for resource updates and a Trusted Partner API for lab/diagnostics integrations.

WHOOP publishes 7 APIs on the APIs.io network, including Activity ID Mapping API, Cycle API, Partner API, and 4 more. Tagged areas include Fitness, Wearables, Health, Recovery, and Sleep.

The WHOOP catalog on APIs.io includes 1 JSON-LD context and 2 Spectral governance rulesets.

WHOOP’s developer surface includes authentication, developer portal, documentation, getting-started guide, support, pricing, engineering blog, and 21 more developer resources.

60.5/100 strong ▼ -7.1 Agent 39/100 agent ready Full breakdown ↓
scored 2026-07-28 · rubric v0.6
AccessPaidSelf serve
7 APIs 21 Features
FitnessWearablesHealthRecoverySleepStrainHeart RateWorkoutBiometrics

Kin Score

Kin Score Kin Score How this is scored →
scored 2026-07-28 · rubric v0.6
Composite quality — 60.5/100 · strong
Contract Quality 18.3 / 25
Developer Ergonomics 10.0 / 20
Commercial Clarity 14.2 / 20
Operational Transparency 3.8 / 13
Governance 8.3 / 12
Discoverability 7.4 / 10
Agent readiness — 39/100 · agent ready
Machine-Readable Contract 18 / 18
Agentic Access Contract 10 / 10
MCP Server 0 / 12
Machine-Readable Auth 10 / 10
Idempotency 0 / 9
Stable Error Semantics 0 / 8
Request/Response Examples 7 / 7
Rate-Limit Signaling 7 / 7
Typed Event Surface 6 / 6
Agent Skills 0 / 5
Well-Known Catalog 0 / 4
Consent & Bot Identity 0 / 3
A2A Agent Card 0 / 8
Dry-Run / Simulate Mode 0 / 4
Improve this rating by publishing the missing artifacts — every area above can be raised, and the full rubric is at apis.io/rating/. This rating is computed from github.com/api-evangelist/whoop-co: open an issue to ask a question, or submit a pull request to add artifacts. Want it done for you? Prioritized profiling — $2,500 →

APIs 7

Individual APIs this provider publishes, each with its own machine-readable definition.

WHOOP Activity ID Mapping API

Utility endpoints for activity ID mapping

WHOOP Cycle API

The Cycle API from WHOOP — 3 operation(s) for cycle.

WHOOP Partner API

Endpoints for trusted WHOOP partner operations

WHOOP Recovery API

The Recovery API from WHOOP — 2 operation(s) for recovery.

WHOOP Sleep API

The Sleep API from WHOOP — 2 operation(s) for sleep.

WHOOP User API

Endpoints for retrieving user profile and measurement data.

WHOOP Workout API

The Workout API from WHOOP — 2 operation(s) for workout.

Scroll for all 7

Postman Collections 7

Ready-to-run Postman collections for exercising this provider's APIs.

Scroll for all 7

Open Collections 1

Open, tool-agnostic API collections (OpenAPI-derived and Bruno).

WHOOP API

OPEN COLLECTION

Pricing Plans 1

Published pricing tiers and plan structures.

Rate Limits 1

Documented rate limits and quota policies.

Whoop Co Rate Limits

2 limits

RATE LIMITS

FinOps 1

Cost, billing, and metering signals for API financial operations.

Features 21

Notable capabilities this provider offers.

WHOOP 5.0 — fifth-generation wrist-worn strap with 14-day battery life and on-skin sensor improvements
WHOOP MG — medical-grade variant adding ECG and blood-pressure readings
Continuous 24/7 monitoring of heart rate, HRV, respiratory rate, skin temperature, and SpO2
Daily Recovery score based on HRV, resting heart rate, and sleep performance
Daily Strain score capturing cardiovascular load across all activities
Sleep coaching with stage-by-stage analysis (light, deep, REM) and Sleep Performance %
Workout auto-detection with heart-rate zone breakdowns
Stress Monitor and Daily Outlook AI coaching
Health Monitor with vitals trends and abnormality alerts
WHOOP Coach generative AI assistant for personalized insights
Three subscription tiers — ONE ($199/yr), PEAK ($239/yr), LIFE ($359/yr)
Developer Platform with OAuth 2.0 (authorization code) member-data API
Trusted Partner program with client-credentials OAuth for lab and diagnostics integrations
v2 REST API with UUID resource identifiers and pagination cursors
Webhooks for recovery, sleep, and workout updated/deleted events with HMAC SHA-256 signing
Six member-data scopes — read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement
Rate limits — 100 requests/minute and 10,000 requests/day per client, with X-RateLimit-* headers
v1-to-v2 activity-mapping endpoint for migration
Mobile apps for iOS, Android, and Wear OS / Apple Watch companion experience
Garmin, Strava, TrainingPeaks, Apple Health, and Google Health Connect integrations
Community SDKs (Python `hedgertronic/whoop`, MCP server `shashankswe2020-ux/whoop-mcp`)

Scroll for all 21

Semantic Vocabularies 1

JSON-LD contexts and semantic vocabularies used across these APIs.

Whoop Co Context

0 classes · 6 properties

JSON-LD

Spectral Rules 2

Spectral governance rulesets for linting and validating these APIs.

WHOOP API Rules

5 rules · 4 warnings 1 info

SPECTRAL

WHOOP API Rules

6 rules · 2 errors 3 warnings 1 info

SPECTRAL

JSON Schema 4

Standalone JSON Schema definitions for this provider's data models.

WHOOP Cycle

9 properties

JSON SCHEMA

WHOOP Recovery

7 properties

JSON SCHEMA

WHOOP Sleep

12 properties

JSON SCHEMA

WHOOP Workout

11 properties

JSON SCHEMA

Examples 4

Example request and response payloads for these APIs.

Whoop List Sleep Example

2 fields

EXAMPLE

Security Posture 2

Authentication, domain security, vulnerability disclosure, and trust-center signals.

Whoop Co Authentication

oauth2 · 2 schemes

SECURITY

Whoop Co Domain Security

TLSv1.3 · DMARC

SECURITY

Scopes 1

OAuth scopes governing access to this provider's APIs.

Whoop Co Scopes

7 scopes · authorizationCode/clientCredentials

7 scopes

SCOPES

Agentic Access 1

Recommended x-agentic-access execution contracts for AI agents.

Whoop Co Agentic Access

20 operations · 6 acting · 1 human-in-the-loop

20 operations · 6 acting

AGENTIC

Resources

Get Started 2

Portal, sign-up, and the first successful call

Documentation 2

Reference material describing how the API behaves

Agent Surfaces 1

MCP servers, agent skills, and machine-readable catalogs

Design & Contract 2

Pagination, idempotency, versioning, errors, and events

Build 1

SDKs, sample code, and the tooling you integrate with

Access & Security 4

Authentication, authorization, and security posture

Operate 6

Status, limits, changes, and where to get help

Commercial 6

Pricing, plans, and the legal terms of use

Company 3

The organization behind the API

Other 1

Properties that don't map to a standard resource type

Source (apis.yml)

apis.yml Raw ↑
aid: whoop-co
url: https://raw.githubusercontent.com/api-evangelist/whoop-co/refs/heads/main/apis.yml
apis:
- aid: whoop-co:whoop-co-activity-id-mapping-api
  name: WHOOP Activity ID Mapping API
  description: Utility endpoints for activity ID mapping
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - Activity ID Mapping
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-activity-id-mapping-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
- aid: whoop-co:whoop-co-cycle-api
  name: WHOOP Cycle API
  description: The Cycle API from WHOOP — 3 operation(s) for cycle.
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - Cycle
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-cycle-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
- aid: whoop-co:whoop-co-partner-api
  name: WHOOP Partner API
  description: Endpoints for trusted WHOOP partner operations
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - Partner
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-partner-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
- aid: whoop-co:whoop-co-recovery-api
  name: WHOOP Recovery API
  description: The Recovery API from WHOOP — 2 operation(s) for recovery.
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - Recovery
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-recovery-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
- aid: whoop-co:whoop-co-sleep-api
  name: WHOOP Sleep API
  description: The Sleep API from WHOOP — 2 operation(s) for sleep.
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - Sleep
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-sleep-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
- aid: whoop-co:whoop-co-user-api
  name: WHOOP User API
  description: Endpoints for retrieving user profile and measurement data.
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - User
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-user-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
- aid: whoop-co:whoop-co-workout-api
  name: WHOOP Workout API
  description: The Workout API from WHOOP — 2 operation(s) for workout.
  humanURL: https://developer.whoop.com/api/
  baseURL: https://api.prod.whoop.com/developer
  tags:
  - Workout
  properties:
  - type: OpenAPI
    url: openapi/whoop-co-workout-api-openapi.yml
  - type: Documentation
    url: https://developer.whoop.com/api/
  - type: Documentation
    url: https://developer.whoop.com/docs/introduction/
  - type: JSONSchema
    url: json-schema/whoop-cycle-schema.json
  - type: JSONSchema
    url: json-schema/whoop-recovery-schema.json
  - type: JSONSchema
    url: json-schema/whoop-sleep-schema.json
  - type: JSONSchema
    url: json-schema/whoop-workout-schema.json
  - type: JSONLD
    url: json-ld/whoop-co-context.jsonld
  - type: Examples
    url: examples/whoop-list-workouts-example.json
  - type: Examples
    url: examples/whoop-get-recovery-example.json
  - type: Examples
    url: examples/whoop-list-sleep-example.json
  - type: Examples
    url: examples/whoop-webhook-sleep-updated-example.json
  - type: SpectralRuleset
    url: rules/whoop-rules.yml
  - type: Authentication
    url: https://developer.whoop.com/docs/developing/oauth/
  - type: RateLimits
    url: https://developer.whoop.com/docs/developing/rate-limiting/
  - type: Webhooks
    url: https://developer.whoop.com/docs/developing/webhooks/
name: WHOOP
tags:
- Fitness
- Wearables
- Health
- Recovery
- Sleep
- Strain
- Heart Rate
- Workout
- Biometrics
kind: contract
accessModel:
  pricing: paid
  onboarding: self-serve
  trial: false
  try_now: false
  public: false
  label: Paid · Self-serve signup
  confidence: high
  source:
  - plans
  - authentication
  generated: '2026-07-22'
  method: derived
image: https://kinlane-images.s3.amazonaws.com/shared/apis-json/icons/whoop-co.png
access: 3rd-Party
common:
- type: PostmanWorkspace
  url: https://www.postman.com/kinlaneapi/whoop/overview
- type: AgenticAccess
  url: agentic-access/whoop-co-agentic-access.yml
- type: DomainSecurity
  url: security/whoop-co-domain-security.yml
- type: Authentication
  url: authentication/whoop-co-authentication.yml
- type: OAuthScopes
  url: scopes/whoop-co-scopes.yml
- type: Portal
  url: https://www.whoop.com/
- type: Documentation
  url: https://developer.whoop.com/
- type: Documentation
  url: https://developer.whoop.com/docs/introduction/
- type: GettingStarted
  url: https://developer.whoop.com/docs/developing/oauth/
- type: Authentication
  url: https://developer.whoop.com/docs/developing/oauth/
- type: RateLimits
  url: https://developer.whoop.com/docs/developing/rate-limiting/
- type: Webhooks
  url: https://developer.whoop.com/docs/developing/webhooks/
- type: Support
  url: https://developer.whoop.com/docs/developing/support/
- type: Migration
  url: https://developer.whoop.com/docs/developing/v1-v2-migration/
- type: DeveloperDashboard
  url: https://developer-dashboard.whoop.com/
- type: Pricing
  url: https://www.whoop.com/us/en/membership/
- type: Support
  url: https://support.whoop.com/
- type: LinkedIn
  url: https://www.linkedin.com/company/whoop/
- type: Twitter
  url: https://twitter.com/whoop
- type: ContactUs
  url: https://www.whoop.com/us/en/contact-us/
- type: PrivacyPolicy
  url: https://www.whoop.com/legal/privacy-policy/
- type: TermsOfService
  url: https://www.whoop.com/legal/terms-of-use/
- type: APITerms
  url: https://www.whoop.com/legal/api-terms/
- url: plans/whoop-co-plans-pricing.yml
  type: Plans
- url: rate-limits/whoop-co-rate-limits.yml
  type: RateLimits
- url: finops/whoop-co-finops.yml
  type: FinOps
- url: vocabulary/whoop-co-vocabulary.yml
  type: Vocabulary
- url: https://www.whoop.com/us/en/thelocker/
  type: Blog
- type: Features
  data:
  - WHOOP 5.0 — fifth-generation wrist-worn strap with 14-day battery life and on-skin sensor improvements
  - WHOOP MG — medical-grade variant adding ECG and blood-pressure readings
  - Continuous 24/7 monitoring of heart rate, HRV, respiratory rate, skin temperature, and SpO2
  - Daily Recovery score based on HRV, resting heart rate, and sleep performance
  - Daily Strain score capturing cardiovascular load across all activities
  - Sleep coaching with stage-by-stage analysis (light, deep, REM) and Sleep Performance %
  - Workout auto-detection with heart-rate zone breakdowns
  - Stress Monitor and Daily Outlook AI coaching
  - Health Monitor with vitals trends and abnormality alerts
  - WHOOP Coach generative AI assistant for personalized insights
  - Three subscription tiers — ONE ($199/yr), PEAK ($239/yr), LIFE ($359/yr)
  - Developer Platform with OAuth 2.0 (authorization code) member-data API
  - Trusted Partner program with client-credentials OAuth for lab and diagnostics integrations
  - v2 REST API with UUID resource identifiers and pagination cursors
  - Webhooks for recovery, sleep, and workout updated/deleted events with HMAC SHA-256 signing
  - Six member-data scopes — read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement
  - Rate limits — 100 requests/minute and 10,000 requests/day per client, with X-RateLimit-* headers
  - v1-to-v2 activity-mapping endpoint for migration
  - Mobile apps for iOS, Android, and Wear OS / Apple Watch companion experience
  - Garmin, Strava, TrainingPeaks, Apple Health, and Google Health Connect integrations
  - Community SDKs (Python `hedgertronic/whoop`, MCP server `shashankswe2020-ux/whoop-mcp`)
  sources:
  - https://developer.whoop.com/api/
  - https://developer.whoop.com/docs/introduction/
  - https://developer.whoop.com/docs/developing/oauth/
  - https://developer.whoop.com/docs/developing/rate-limiting/
  - https://developer.whoop.com/docs/developing/webhooks/
  - https://www.whoop.com/us/en/membership/
  updated: '2026-05-25'
created: '2026-05-25'
modified: '2026-05-25'
position: Consuming
description: WHOOP is a wearable health and performance company whose wrist-worn strap (WHOOP 5.0 and medical-grade WHOOP
  MG) measures heart rate, HRV, respiratory rate, skin temperature, and SpO2 24/7 to compute daily Recovery, Strain, and Sleep
  Performance scores. The WHOOP Developer Platform exposes member fitness data through an OAuth-protected REST API (v2) covering
  physiological cycles, sleep, workouts, recovery, and body measurements, plus webhooks for resource updates and a Trusted
  Partner API for lab/diagnostics integrations.
maintainers:
- FN: Kin Lane
  email: info@apievangelist.com
  X: apievangelist
  url: https://apievangelist.com
specificationVersion: '0.16'