RecoveryScore

{
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "$id": "https://raw.githubusercontent.com/api-evangelist/whoop/main/json-schema/whoop-recoveryscore-schema.json",
  "title": "RecoveryScore",
  "description": "WHOOP's measurements and evaluation of the recovery. Only present if the Recovery State is `SCORED`",
  "required": [
    "hrv_rmssd_milli",
    "recovery_score",
    "resting_heart_rate",
    "user_calibrating"
  ],
  "type": "object",
  "properties": {
    "user_calibrating": {
      "type": "boolean",
      "description": "True if the user is still calibrating and not enough data is available in WHOOP to provide an accurate recovery.",
      "example": false
    },
    "recovery_score": {
      "type": "number",
      "description": "Percentage (0-100%) that reflects how well prepared the user's body is to take on Strain. The Recovery score is a measure of the user body's \"return to baseline\" after a stressor.",
      "format": "float",
      "example": 44.0,
      "externalDocs": {
        "description": "WHOOP Recovery",
        "url": "https://api.prod.whoop.com/url-mapping-service/v1/RECOVERY"
      }
    },
    "resting_heart_rate": {
      "type": "number",
      "description": "The user's resting heart rate.",
      "format": "float",
      "example": 64.0
    },
    "hrv_rmssd_milli": {
      "type": "number",
      "description": "The user's Heart Rate Variability measured using Root Mean Square of Successive Differences (RMSSD), in milliseconds.",
      "format": "float",
      "example": 31.813562
    },
    "spo2_percentage": {
      "type": "number",
      "description": "The percentage of oxygen in the user's blood. Only present if the user is on 4.0 or greater.",
      "format": "float",
      "example": 95.6875
    },
    "skin_temp_celsius": {
      "type": "number",
      "description": "The user's skin temperature, in Celsius. Only present if the user is on 4.0 or greater.",
      "format": "float",
      "example": 33.7
    }
  }
}