WHOOP · Example Payload

Whoop List Sleep Example

FitnessWearablesHealthRecoverySleepStrainHeart RateWorkoutBiometrics

Whoop List Sleep Example is an example object payload from WHOOP, with 2 top-level fields. It illustrates the shape of data this provider's APIs accept or return.

Top-level fields

requestresponse

Example Payload

{
  "request": {
    "method": "GET",
    "url": "https://api.prod.whoop.com/developer/v2/activity/sleep?limit=5",
    "headers": {
      "Authorization": "Bearer <oauth_access_token>",
      "Accept": "application/json"
    }
  },
  "response": {
    "status": 200,
    "body": {
      "records": [
        {
          "id": "ecfc6a15-4661-442f-a9a4-f160dd7afae8",
          "cycle_id": 93845,
          "user_id": 10129,
          "created_at": "2026-05-25T07:14:01.137Z",
          "updated_at": "2026-05-25T07:14:01.137Z",
          "start": "2026-05-24T23:18:00.000Z",
          "end": "2026-05-25T06:51:00.000Z",
          "timezone_offset": "-04:00",
          "nap": false,
          "score_state": "SCORED",
          "score": {
            "stage_summary": {
              "total_in_bed_time_milli": 27180000,
              "total_awake_time_milli": 1380000,
              "total_no_data_time_milli": 0,
              "total_light_sleep_time_milli": 13560000,
              "total_slow_wave_sleep_time_milli": 6120000,
              "total_rem_sleep_time_milli": 6120000,
              "sleep_cycle_count": 4,
              "disturbance_count": 6
            },
            "sleep_needed": {
              "baseline_milli": 27395716,
              "need_from_sleep_debt_milli": 1200000,
              "need_from_recent_strain_milli": 850000,
              "need_from_recent_nap_milli": 0
            },
            "respiratory_rate": 15.86,
            "sleep_performance_percentage": 94.1,
            "sleep_consistency_percentage": 78.0,
            "sleep_efficiency_percentage": 94.9
          }
        }
      ],
      "next_token": null
    }
  }
}