Thrive Global content API

Microsteps, challenges, courses, podcasts, and journey videos

Work with this as data

Every API here is available over the APIs.io API and to AI agents over MCP.

MCP server

One button, every client — Claude, Cursor, VS Code and the rest.

https://apis.io/mcp

Tools for apis

7 MCP tools reach this
  • find_apisBrowse and filter every API in the catalog.
  • get_api_artifactsOne API's artifacts, grouped by type.
  • get_openapiThe primary OpenAPI for this API.
  • find_similar_apisAPIs that look like this one.
  • apis_io_searchSTART HERE — APIs, providers and tags for one query, each with its total.
  • resolveTurn a domain, URL or GitHub org into the provider it belongs to.
  • find_cohortsEvery scored population of providers in the catalog.
All 92 tools

Call it yourself

curl for this page
This API
curl "https://apis.io/api/v1/apis/thrive-global-content-api"
All apis
curl "https://apis.io/api/v1/apis?limit=25"

Discovery needs no key. Ratings and market analysis are Pro.

Get an API key

Free tier, no email required.

A second provider on the same verified email joins the account you already have.

OpenAPI Specification

thrive-global-content-api-openapi.yml Raw ↑
openapi: 3.0.0
info:
  title: Thrive Global Partner audio experiences content API
  description: 'API for accessing Thrive Global content and features. All content endpoints require a Bearer token obtained via the authentication endpoint.


    Response envelopes follow the pattern `{ message, valid, data }` where `data` contains the response payload. Collection endpoints nest items at a resource-specific path (e.g. `data.data.reset.thrive.get.items`).'
  version: 1.7.0
  contact:
    name: Thrive Global
    url: https://thriveglobal.com/contact/sales
servers:
- url: https://partners-api.thriveglobal.com
  description: Production server
- url: https://partners-api-stag.thriveglobal.com
  description: Staging server
tags:
- name: content
  description: Microsteps, challenges, courses, podcasts, and journey videos
paths:
  /v1/microsteps:
    get:
      operationId: getDailyMicrosteps
      tags:
      - content
      summary: Get all microsteps with optional client-side filtering
      description: Items at `data.data.today.allMicrosteps`. Pagination and filtering are applied client-side by the API.
      security:
      - BearerAuth: []
      parameters:
      - name: page
        in: query
        schema:
          type: integer
        description: Page number (client-side pagination)
      - name: limit
        in: query
        schema:
          type: integer
        description: Items per page (client-side pagination)
      - name: search
        in: query
        schema:
          type: string
        description: Search by title, body, or action text
      - name: filter
        in: query
        schema:
          type: string
        description: 'JSON filter: {"categories":["Sleep","Food"],"pillars":["mindful eating"]}'
      responses:
        '200':
          description: Successful response
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          today:
                            type: object
                            properties:
                              allMicrosteps:
                                type: array
                                items:
                                  $ref: '#/components/schemas/MicrostepItem'
                              pageInfo:
                                type: object
                                description: Client-side pagination metadata
                                properties:
                                  totalCount:
                                    type: integer
                                  currentPage:
                                    type: integer
                                  totalPages:
                                    type: integer
                                  hasNextPage:
                                    type: boolean
                                  hasPreviousPage:
                                    type: boolean
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v1/microsteps/{id}:
    get:
      operationId: getMicrostepById
      tags:
      - content
      summary: Get a single microstep by ID
      security:
      - BearerAuth: []
      parameters:
      - name: id
        in: path
        required: true
        schema:
          type: string
          format: uuid
        description: Unique identifier of the microstep (UUID)
        example: 550e8400-e29b-41d4-a716-446655440000
      responses:
        '200':
          description: Item retrieved successfully
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                    example: true
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          today:
                            type: object
                            properties:
                              item:
                                $ref: '#/components/schemas/MicrostepItem'
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '404':
          description: Item not found
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v1/challenges:
    get:
      operationId: getAllChallenges
      tags:
      - content
      summary: Get all challenges with daily goals
      description: Each challenge includes its full set of daily goals. Located at `data.challenges`.
      security:
      - BearerAuth: []
      responses:
        '200':
          description: Successfully retrieved challenges
          content:
            application/json:
              schema:
                type: object
                properties:
                  valid:
                    type: boolean
                    example: true
                  message:
                    type: string
                    example: ''
                  data:
                    type: object
                    properties:
                      challenges:
                        type: array
                        items:
                          $ref: '#/components/schemas/ChallengeItem'
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v2/learn:
    get:
      operationId: getLearningCourses
      tags:
      - content
      summary: Get learning courses with pagination
      description: 'Note: uses `pageSize` parameter instead of `limit`.'
      security:
      - BearerAuth: []
      parameters:
      - name: page
        in: query
        schema:
          type: integer
          default: 1
        description: Page number
      - name: pageSize
        in: query
        schema:
          type: integer
          default: 100
        description: 'Items per page (note: uses pageSize, not limit)'
      responses:
        '200':
          description: Successful response
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          learnV2:
                            type: object
                            properties:
                              getCourses:
                                $ref: '#/components/schemas/CourseCollection'
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v2/learn/{id}:
    get:
      operationId: getLearningCourseById
      tags:
      - content
      summary: Get a single learning course by ID
      security:
      - BearerAuth: []
      parameters:
      - name: id
        in: path
        required: true
        schema:
          type: string
        description: Course ID (numeric string)
        example: '42'
      responses:
        '200':
          description: Item retrieved successfully
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                    example: true
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          learnV2:
                            type: object
                            properties:
                              item:
                                $ref: '#/components/schemas/CourseItem'
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '404':
          description: Item not found
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v1/learn:
    get:
      operationId: getLearningCoursesV1
      tags:
      - content
      summary: Get learning courses (v1, legacy format)
      description: Legacy endpoint that returns a different response structure than v2.
      security:
      - BearerAuth: []
      responses:
        '200':
          description: Successful response
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          learn:
                            type: object
                            properties:
                              thrive:
                                type: object
                                properties:
                                  getContent:
                                    type: object
                                    properties:
                                      items:
                                        type: array
                                        items:
                                          type: object
                                          description: V1 learn content items (legacy format)
                                      total:
                                        type: integer
                                      itemsPerPage:
                                        type: integer
                                      page:
                                        type: integer
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v2/podcasts:
    get:
      operationId: getThrivePodcasts
      tags:
      - content
      summary: Get all Thrive podcasts with seasons and episodes
      security:
      - BearerAuth: []
      responses:
        '200':
          description: Successful response
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          learnV2:
                            type: object
                            properties:
                              getPodcasts:
                                type: object
                                properties:
                                  items:
                                    type: array
                                    items:
                                      $ref: '#/components/schemas/PodcastItem'
                                  page:
                                    type: integer
                                  pageSize:
                                    type: integer
                                  hasMore:
                                    type: boolean
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
  /v1/journey/daily-step-videos:
    get:
      operationId: getDailyStepVideos
      tags:
      - content
      summary: Get daily step videos for Thrive journeys
      security:
      - BearerAuth: []
      responses:
        '200':
          description: Successful response
          content:
            application/json:
              schema:
                type: object
                properties:
                  message:
                    type: string
                  valid:
                    type: boolean
                  data:
                    type: object
                    properties:
                      data:
                        type: object
                        properties:
                          journeys:
                            type: object
                            properties:
                              getJourneyDailyStepVideos:
                                type: array
                                items:
                                  $ref: '#/components/schemas/JourneyDailyStepVideo'
        '401':
          description: Unauthorized — missing or invalid token
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
        '500':
          description: Internal server error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/ErrorResponse'
components:
  schemas:
    MicrostepJourney:
      type: object
      properties:
        name:
          type: string
        shortName:
          type: string
          nullable: true
        description:
          type: string
          nullable: true
        image:
          type: string
          nullable: true
        imageUrl:
          type: string
          nullable: true
    CourseResource:
      type: object
      properties:
        id:
          type: string
        title:
          type: string
        summary:
          type: string
          nullable: true
        resourceType:
          type: string
          nullable: true
        source:
          type: string
          nullable: true
        createdAt:
          type: string
          format: date-time
        updatedAt:
          type: string
          format: date-time
    PodcastItem:
      type: object
      description: A podcast with seasons and episodes.
      required:
      - id
      - title
      properties:
        id:
          type: string
        title:
          type: string
        summary:
          type: string
          nullable: true
        imageUrl:
          type: string
          nullable: true
          format: uri
        numberOfSeasons:
          type: integer
        numberOfEpisodes:
          type: integer
        seasons:
          type: array
          items:
            $ref: '#/components/schemas/PodcastSeason'
        tags:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Tags associated with this podcast, as term objects.
        conditions:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Health conditions associated with this podcast. Currently always empty.
        coreHealthBehaviors:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Core health behaviors associated with this podcast. Currently always empty.
    MicrostepItem:
      type: object
      description: A small, science-backed daily action.
      required:
      - id
      - title
      properties:
        id:
          type: string
          format: uuid
        title:
          type: string
        body:
          type: string
          nullable: true
        action:
          type: string
          nullable: true
        journeys:
          type: array
          items:
            $ref: '#/components/schemas/MicrostepJourney'
        coreHealthBehaviors:
          type: array
          items:
            $ref: '#/components/schemas/MicrostepJourney'
          description: Core health behaviors associated with this microstep; contains the same values as `journeys`.
        tags:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Tags associated with this microstep, as term objects.
        conditions:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Health conditions associated with this microstep. Currently always empty.
        createdAt:
          type: string
          format: date-time
          description: Omitted when not available
        updatedAt:
          type: string
          format: date-time
          description: Omitted when not available
    CourseModule:
      type: object
      properties:
        id:
          type: string
        bookmarked:
          type: boolean
        byline:
          type: string
          nullable: true
        courseID:
          type: string
        displayName:
          type: string
          nullable: true
        hlsVideoLink:
          type: string
          nullable: true
        label:
          type: string
          nullable: true
        lessonID:
          type: string
        order:
          type: integer
        thumbnail:
          type: string
          nullable: true
        title:
          type: string
        type:
          type: string
        videoLink:
          type: string
          nullable: true
        videoURL:
          type: string
          nullable: true
          format: uri
          description: Absolute video URL
        manifestUrl:
          type: string
          nullable: true
          format: uri
          description: HLS manifest URL (.m3u8)
    ChallengeGoal:
      type: object
      properties:
        id:
          type: string
        challengeId:
          type: string
        day:
          type: integer
        position:
          type: integer
        goalType:
          type: string
        goalSteps:
          type: integer
          nullable: true
        goalWater:
          type: integer
          nullable: true
        goalActivityMinutes:
          type: integer
          nullable: true
        url:
          type: string
          nullable: true
    ErrorResponse:
      type: object
      required:
      - message
      - valid
      properties:
        message:
          type: string
        valid:
          type: boolean
          example: false
    TaxonomyTerm:
      type: object
      description: One shape for all taxonomy layers (`tags`, `conditions`, `coreHealthBehaviors`). `id` is the durable key — persist this, not `slug`. `slug` is the kebab-case machine key used in query-parameter filters and may change if the term is renamed. `name` is the display string.
      required:
      - id
      - slug
      - name
      properties:
        id:
          type: string
          nullable: true
          description: Stable identifier for the term; null where none exists
        slug:
          type: string
          example: sleep
        name:
          type: string
          nullable: true
          example: Sleep
    CourseExpert:
      type: object
      properties:
        id:
          type: string
        name:
          type: string
        title:
          type: string
          nullable: true
        photoUrl:
          type: string
          nullable: true
        bio:
          type: string
          nullable: true
    JourneyDailyStepVideo:
      type: object
      properties:
        id:
          type: string
        title:
          type: string
        description:
          type: string
          nullable: true
        url:
          type: string
          format: uri
        thumbnailUrl:
          type: string
          nullable: true
          format: uri
        manifestUrl:
          type: string
          nullable: true
          format: uri
          description: HLS manifest URL (.m3u8)
        tags:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Currently always empty.
        conditions:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Currently always empty.
        coreHealthBehaviors:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Currently always empty.
    CourseItem:
      type: object
      description: A learning course with lessons and modules.
      required:
      - id
      - title
      properties:
        id:
          type: string
        title:
          type: string
        uuid:
          type: string
          format: uuid
        subTitle:
          type: string
          nullable: true
        about:
          type: string
          nullable: true
        thumbnail:
          type: string
          nullable: true
        collection:
          type: string
          nullable: true
        conditions:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Health conditions associated with this course, as term objects.
        featuredSubscriptionIds:
          type: array
          items:
            type: string
        seoDescription:
          type: string
          nullable: true
        seoTitle:
          type: string
          nullable: true
        experts:
          type: array
          items:
            $ref: '#/components/schemas/CourseExpert'
        lessons:
          type: array
          items:
            $ref: '#/components/schemas/CourseLesson'
        tags:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Tags associated with this course, as term objects.
        coreHealthBehaviors:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Core health behaviors associated with this course. Currently always empty.
        createdAt:
          type: string
          format: date-time
        updatedAt:
          type: string
          format: date-time
        isFeatured:
          type: boolean
          description: True when `featuredSubscriptionIds` is non-empty
    ChallengeItem:
      type: object
      description: A challenge with its daily goals.
      properties:
        id:
          type: string
        name:
          type: string
        description:
          type: string
        enabled:
          type: boolean
        duration:
          type: integer
        goal:
          type: string
        theme:
          type: string
        challenge_type:
          type: string
        position:
          type: integer
        goals:
          type: array
          items:
            $ref: '#/components/schemas/ChallengeGoal'
        tags:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Tags associated with this challenge. Currently always empty.
        conditions:
          type: array
          items:
            $ref: '#/components/schemas/TaxonomyTerm'
          description: Health conditions associated with this challenge. Currently always empty.
        coreHealthBehaviors:
          type: array
          items:
            type: object
            properties:
              id:
                type: string
              name:
                type: string
              shortName:
                type: string
                nullable: true
          description: Core health behaviors associated with this challenge.
    PodcastSeason:
      type: object
      properties:
        id:
          type: string
        title:
          type: string
        number:
          type: integer
        summary:
          type: string
        episodes:
          type: array
          items:
            $ref: '#/components/schemas/PodcastEpisode'
    PodcastEpisode:
      type: object
      properties:
        id:
          type: string
        title:
          type: string
        summary:
          type: string
          nullable: true
        number:
          type: integer
        audioUrl:
          type: string
          nullable: true
          format: uri
        imageUrl:
          type: string
          nullable: true
          format: uri
    CourseLesson:
      type: object
      properties:
        id:
          type: string
        title:
          type: string
          nullable: true
        moduleIds:
          type: array
          items:
            type: string
        modules:
          type: array
          items:
            $ref: '#/components/schemas/CourseModule'
        order:
          type: integer
        resources:
          type: array
          items:
            $ref: '#/components/schemas/CourseResource'
    CourseCollection:
      type: object
      description: Paginated courses. Located at `data.data.learnV2.getCourses` in the response.
      properties:
        items:
          type: array
          items:
            $ref: '#/components/schemas/CourseItem'
        page:
          type: integer
        pageSize:
          type: integer
        hasMore:
          type: boolean
  securitySchemes:
    ApiKeyAuth:
      type: apiKey
      in: header
      name: x-api-key
    BearerAuth:
      type: http
      scheme: bearer
      bearerFormat: JWT