Oura Ring Sleep Time Routes API

openapi: 3.0.3
info:
  title: Oura API Documentation Daily Activity Routes Sleep Time Routes API
  description: "# Overview \nThe Oura API allows Oura users and partner applications to improve their user experience with Oura data.\nThis document describes the Oura API Version 2 (V2), which is the only available integration point for Oura data. The previous V1 API has been sunset.\n# Getting Started \n## What is an API?\nAn API (Application Programming Interface) allows different software applications to communicate with each other. The Oura API enables you to access your Oura Ring data programmatically.\n## Quick Start Guide\n1. Register an [API Application](https://cloud.ouraring.com/oauth/applications) and implement OAuth2\n2. **Make Your First API Call**:\n   ```\n   curl -X GET https://api.ouraring.com/v2/usercollection/personal_info \\\n   -H \"Authorization: Bearer YOUR_TOKEN_HERE\"\n   ```\n3. **Explore Data Types**:\n   - Browse the available endpoints in this documentation to discover what data you can access\n   - Each endpoint includes example requests and responses\n4. **Set Up Webhooks (Strongly Recommended)**:\n   - Webhooks are the preferred way to consume Oura data\n   - We have not had customers hit rate limits with webhooks properly implemented\n   - Make a single request for historical data when a user first connects, then use webhooks for ongoing updates\n   - Webhook notifications come approximately 30 seconds after data syncs from the mobile app\n   - [Set up webhooks](#tag/Webhook-Subscription-Routes) to receive notifications when data changes\n## Common Questions\n- **Data Delay**: Different data types sync at different times - sleep data requires users to open the Oura app, while daily activity and stress may sync in the background\n# Data Access\nIn order to access data, a registered [API Application](https://cloud.ouraring.com/oauth/applications) is required.\n API Applications are limited to **10** users before requiring approval from Oura. There is no limit once an application is approved.\n Additionally, Oura users **must provide consent** to share each data type an API Application has access to.\nAll data access requests through the Oura API require [Authentication](https://cloud.ouraring.com/docs/authentication).\nAdditionally, we recommend that Oura users keep their mobile app updated to support API access for the latest data types.\n# Authentication\nThe Oura Cloud API supports authentication through the industry-standard OAuth2 protocol. For more information, see our [Authentication instructions](https://cloud.ouraring.com/docs/authentication).\nAccess tokens must be included in the request header as follows:\n```http\nGET /v2/usercollection/personal_info HTTP/1.1\nHost: api.ouraring.com\nAuthorization: Bearer <token>\n```\nPlease note that personal access tokens were deprecated in December 2025 and are no longer available for use.\n# Oura HTTP Response Codes\n| Response Code                        | Description |\n| ------------------------------------ | - |\n| 200 OK                               | Successful Response         |\n| 400 Query Parameter Validation Error | The request contains query parameters that are invalid or incorrectly formatted. |\n| 401 Unauthorized                     | Invalid or expired authentication token. |\n| 403 Forbidden                        | The requested resource requires additional permissions or the user's Oura subscription has expired. |\n| 429 Too Many Requests                | Rate limit exceeded. See response headers for retry guidance. |\n\n## Rate Limits\nThe API enforces rate limits at two layers to ensure fair access across all applications:\n- a per-access-token limit, which throttles single-token floods, and\n- a per-application limit, which caps the aggregate traffic across all of an application's end-user tokens so one fan-out app can't dominate shared capacity.\n\nA request that trips either layer receives a `429 Too Many Requests`. The `X-RateLimit-Tier` response header identifies which layer fired.\n\nIf your application regularly approaches rate limits, [webhooks](#tag/Webhook-Subscription-Routes) are strongly recommended — most applications that implement webhooks correctly do not encounter rate limit issues.\n\n[Contact us](mailto:api-support@ouraring.com) if you expect your usage to require higher limits.\n\n## Rate Limit Response Headers\nWhen a `429 Too Many Requests` response is returned, five headers are included to guide retries. Prefer these over fixed-interval backoff:\n- **`Retry-After`** — integer seconds to wait before retrying. RFC 7231-compliant; safe to feed directly into your client's backoff logic.\n- **`X-RateLimit-Limit`** — the request ceiling for the current window.\n- **`X-RateLimit-Window`** — the rolling window length in seconds that the ceiling applies to.\n- **`X-RateLimit-Reset`** — Unix epoch (seconds) at which the window resets and quota is fully restored.\n- **`X-RateLimit-Tier`** — identifies which limit was exceeded, useful when contacting support.\n"
  termsOfService: https://cloud.ouraring.com/legal/api-agreement
  version: '2.0'
  x-logo:
    url: /v2/static/img/Oura_Logo-Developer_RBG_Black.svg
servers:
- url: https://api.ouraring.com
  description: Oura API
tags:
- name: Sleep Time Routes
  description: Recommendations for the optimal bedtime window that is calculated based on sleep data.
paths:
  /v2/usercollection/sleep_time:
    get:
      tags:
      - Sleep Time Routes
      summary: Multiple Sleep Time Documents
      operationId: Multiple_sleep_time_Documents_v2_usercollection_sleep_time_get
      parameters:
      - name: start_date
        in: query
        required: false
        schema:
          anyOf:
          - type: string
            format: date-time
          - type: string
            format: date
          - type: 'null'
          title: Start Date
      - name: end_date
        in: query
        required: false
        schema:
          anyOf:
          - type: string
            format: date-time
          - type: string
            format: date
          - type: 'null'
          title: End Date
      - name: next_token
        in: query
        required: false
        schema:
          type: string
          nullable: true
          title: Next Token
      - name: fields
        in: query
        required: false
        schema:
          type: string
          nullable: true
          description: Comma-separated list of fields to include in the response, in addition to the always returned fields. Defaults to all fields if not provided.
          title: Fields
        description: Comma-separated list of fields to include in the response, in addition to the always returned fields. Defaults to all fields if not provided.
      responses:
        '200':
          description: Successful Response
          content:
            application/json:
              schema:
                anyOf:
                - $ref: '#/components/schemas/MultiDocumentResponse_PublicSleepTime_'
                - $ref: '#/components/schemas/MultiDocumentResponseDict'
                title: Response Multiple Sleep Time Documents V2 Usercollection Sleep Time Get
        '400':
          description: Client Exception
        '401':
          description: Unauthorized access exception. Usually means the access token is expired, malformed or revoked.
        '403':
          description: Access forbidden. Usually means the user's subscription to Oura has expired and their data is not available via the API.
        '429':
          description: Request Rate Limit Exceeded.
        '422':
          description: Validation Error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/HTTPValidationError'
      security:
      - BearerAuth: []
      - OAuth2: []
      x-codeSamples:
      - lang: cURL
        label: cURL
        source: 'curl --location --request GET ''https://api.ouraring.com/v2/usercollection/sleep_time?start_date=2021-11-01&end_date=2021-12-01&fields=day,score'' \

          --header ''Authorization: Bearer <token>'''
      - lang: Python
        source: "import requests \nurl = 'https://api.ouraring.com/v2/usercollection/sleep_time' \nparams={ \n    'start_date': '2021-11-01', \n    'end_date': '2021-12-01',\n    'fields': 'day,score' \n}\nheaders = { \n  'Authorization': 'Bearer <token>' \n}\nresponse = requests.request('GET', url, headers=headers, params=params) \nprint(response.text)"
        label: Python
      - lang: JavaScript
        source: "var myHeaders = new Headers(); \nmyHeaders.append('Authorization', 'Bearer <token>'); \nvar requestOptions = { \n  method: 'GET', \n  headers: myHeaders, \n}; \nfetch('https://api.ouraring.com/v2/usercollection/sleep_time?start_date=2021-11-01&end_date=2021-12-01&fields=day,score', requestOptions) \n  .then(response => response.text()) \n  .then(result => console.log(result)) \n  .catch(error => console.log('error', error));"
        label: JavaScript
      - lang: Java
        source: "OkHttpClient client = new OkHttpClient().newBuilder() \n  .build(); \nRequest request = new Request.Builder() \n  .url(\"https://api.ouraring.com/v2/usercollection/sleep_time?start_date=2021-11-01&end_date=2021-12-01&fields=day,score\") \n  .method(\"GET\", null) \n  .addHeader(\"Authorization\", \"Bearer <token>\") \n  .build(); \nResponse response = client.newCall(request).execute();"
        label: Java
  /v2/usercollection/sleep_time/{document_id}:
    get:
      tags:
      - Sleep Time Routes
      summary: Single Sleep Time Document
      operationId: Single_sleep_time_Document_v2_usercollection_sleep_time__document_id__get
      parameters:
      - name: document_id
        in: path
        required: true
        schema:
          type: string
          title: Document Id
      responses:
        '200':
          description: Successful Response
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/PublicSleepTime'
        '404':
          description: Not Found
        '400':
          description: Client Exception
        '401':
          description: Unauthorized access exception. Usually means the access token is expired, malformed or revoked.
        '403':
          description: Access forbidden. Usually means the user's subscription to Oura has expired and their data is not available via the API.
        '429':
          description: Request Rate Limit Exceeded.
        '422':
          description: Validation Error
          content:
            application/json:
              schema:
                $ref: '#/components/schemas/HTTPValidationError'
      security:
      - BearerAuth: []
      - OAuth2: []
      x-codeSamples:
      - lang: cURL
        label: cURL
        source: 'curl --location --request GET ''https://api.ouraring.com/v2/usercollection/sleep_time/2-5daccc095220cc5493a4e9c2b681ca941e'' \

          --header ''Authorization: Bearer <token>'''
      - lang: Python
        source: "import requests \nurl = 'https://api.ouraring.com/v2/usercollection/sleep_time/2-5daccc095220cc5493a4e9c2b681ca941e' \nheaders = { \n  'Authorization': 'Bearer <token>' \n}\nresponse = requests.request('GET', url, headers=headers, params=params) \nprint(response.text)"
        label: Python
      - lang: JavaScript
        source: "var myHeaders = new Headers(); \nmyHeaders.append('Authorization', 'Bearer <token>'); \nvar requestOptions = { \n  method: 'GET', \n  headers: myHeaders, \n}; \nfetch('https://api.ouraring.com/v2/usercollection/sleep_time/2-5daccc095220cc5493a4e9c2b681ca941e', requestOptions) \n  .then(response => response.text()) \n  .then(result => console.log(result)) \n  .catch(error => console.log('error', error));"
        label: JavaScript
      - lang: Java
        source: "OkHttpClient client = new OkHttpClient().newBuilder() \n  .build(); \nRequest request = new Request.Builder() \n  .url(\"https://api.ouraring.com/v2/usercollection/sleep_time/2-5daccc095220cc5493a4e9c2b681ca941e\") \n  .method(\"GET\", null) \n  .addHeader(\"Authorization\", \"Bearer <token>\") \n  .build(); \nResponse response = client.newCall(request).execute();"
        label: Java
components:
  schemas:
    PublicSleepTimeStatus:
      type: string
      enum:
      - not_enough_nights
      - not_enough_recent_nights
      - bad_sleep_quality
      - only_recommended_found
      - optimal_found
      title: PublicSleepTimeStatus
      description: Possible public SleepTime status.
    PublicSleepTime:
      properties:
        id:
          type: string
          minLength: 1
          title: ''
          description: Unique identifier of the object.
        day:
          $ref: '#/components/schemas/ISODate'
          title: ''
          description: Corresponding day for the sleep time.
        optimal_bedtime:
          $ref: '#/components/schemas/PublicSleepTimeWindow'
          nullable: true
          title: ''
          description: Optimal bedtime.
        recommendation:
          $ref: '#/components/schemas/PublicSleepTimeRecommendation'
          nullable: true
          title: ''
          description: Recommended action for bedtime.
        status:
          $ref: '#/components/schemas/PublicSleepTimeStatus'
          nullable: true
          title: ''
          description: Sleep time status; used to inform sleep time recommendation.
      type: object
      required:
      - id
      - day
      title: PublicSleepTime
      description: Suggested bedtime for the user.
      x-cloud-only: true
      x-collection: publicsleeptime
      x-owner: sleep-squad
    HTTPValidationError:
      properties:
        detail:
          items:
            $ref: '#/components/schemas/ValidationError'
          type: array
          title: Detail
      type: object
      title: HTTPValidationError
    ValidationError:
      properties:
        loc:
          items:
            anyOf:
            - type: string
            - type: integer
          type: array
          title: Location
        msg:
          type: string
          title: Message
        type:
          type: string
          title: Error Type
      type: object
      required:
      - loc
      - msg
      - type
      title: ValidationError
    PublicSleepTimeWindow:
      properties:
        day_tz:
          type: integer
          title: ''
          description: Timezone offset in second from GMT of the day
        end_offset:
          type: integer
          title: ''
          description: End offset from midnight in second
        start_offset:
          type: integer
          title: ''
          description: Start offset from midnight in second
      type: object
      required:
      - day_tz
      - end_offset
      - start_offset
      title: PublicSleepTimeWindow
      description: Object defining sleep time window
    MultiDocumentResponse_PublicSleepTime_:
      properties:
        data:
          items:
            $ref: '#/components/schemas/PublicSleepTime'
          type: array
          title: Data
        next_token:
          type: string
          nullable: true
          title: Next Token
      type: object
      required:
      - data
      - next_token
      title: MultiDocumentResponse[PublicSleepTime]
    PublicSleepTimeRecommendation:
      type: string
      enum:
      - improve_efficiency
      - earlier_bedtime
      - later_bedtime
      - earlier_wake_up_time
      - later_wake_up_time
      - follow_optimal_bedtime
      title: PublicSleepTimeRecommendation
      description: Possible public SleepTime recommendation.
    ISODate:
      type: string
    MultiDocumentResponseDict:
      properties:
        data:
          items:
            additionalProperties: true
            type: object
          type: array
          title: Data
        next_token:
          type: string
          nullable: true
          title: Next Token
      type: object
      required:
      - data
      - next_token
      title: MultiDocumentResponseDict
  securitySchemes:
    BearerAuth:
      type: http
      scheme: bearer
    OAuth2:
      type: oauth2
      flows:
        authorizationCode:
          authorizationUrl: https://cloud.ouraring.com/oauth/authorize
          tokenUrl: https://api.ouraring.com/oauth/token
          scopes:
            email: Email address of the user
            personal: Personal information (gender, age, height, weight)
            daily: Daily summaries of sleep, activity and readiness
            heartrate: Time series heart rate for Gen 3 users
            workout: Summaries for auto-detected and user entered workouts
            tag: User entered tags
            session: Guided and unguided sessions in the Oura app
            spo2Daily: SpO2 Average recorded during sleep
    ClientIdAuth:
      type: apiKey
      in: header
      name: x-client-id
      description: Client ID for webhook subscription endpoints. Must be used together with x-client-secret header.
    ClientSecretAuth:
      type: apiKey
      in: header
      name: x-client-secret
      description: Client Secret for webhook subscription endpoints. Must be used together with x-client-id header.